Well we've come full circle for the first period of OPT Big Dawg cycle. From what I've gathered we'll complete days 1-3 again improving upon technique and loads, apparently we should be able to increase the strength loads by 2-3% and increase the number of reps on the handstands and pull-ups.
Day 5 Results:
a1. 155/8 175/8 185/6 185/6
a2. 185/7 205/7 225/7 245/7
wish I had loaded these up a bit heavier, wasn't around for last weeks episode.
b1. 25/8 25/7 25/6
b2. consecutive
c1. 20lbs through and through
c2. all static and sets were broken.
I had given myself a mild case of food poisoning the previous day but I seem to have gotten over the worst of it. My gut feels awful though and energy levels aren't where they should be, I wonder how long it'll last for.
Omnipresent Deity
The Howsers
